Prepare safe surroundings
Clear the routes between the bed, bathroom and resting area. Remove loose rugs and cables and provide good lighting. Keep the telephone, glasses and frequently used items within easy reach without bending or stretching.
Discuss suitable chair and bed heights, bathroom supports and mobility aids with the rehabilitation specialist. Not every frame or raised seat suits everyone; stability, size and correct use matter.
Follow your restrictions
Before discharge, clarify permitted weight-bearing and how to stand, sit, turn and use stairs. Restrictions depend on the operation and surgical approach. Do not assume another person’s list of prohibited movements applies to you.
Use the movements and exercises demonstrated by the specialist. Do not suddenly increase exertion or abandon an aid because one day feels easier. Arrange help with dressing, washing, shopping and transport until these can be done safely.
Wound care and prescribed treatment
Follow specific instructions for dressings and bathing. Do not open the wound or add creams or disinfectants yourself. Clarify the next appointment and who will provide any necessary procedures.
Take any prescribed blood-clot prevention or pain medication as directed. Do not stop it or change the dose without medical advice.
When to contact a doctor
Increasing redness, discharge from the wound, fever, new or worsening pain or leg swelling require prompt contact with the surgical team. Sudden severe pain, deformity or inability to bear weight should not be left to wait either.
For sudden breathlessness or chest pain, especially with leg pain and swelling, call immediately: 112. These can be signs of a serious complication.
Recognise progress without pressure
Standing more safely, dressing more easily and moving with greater confidence are important small steps. Do not compare recovery times with other patients. Discuss difficulties at follow-ups so the plan can be adapted promptly.